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FullBody Workhouse

Cluain Fraoigh Retail Park, Lanesborough Rd.

Cloonybeirne, Roscommon, F42 V295

New Year, New You? More like, come learn how to make your health and fitness goals part of your lifestyle. Reach & sustain your goals for long-term results with our experts!!

🙌 Work with a personal trainer... without the personal trainer price tag 🙌

Kick 2022 off by finally reaching (and sustaining) your fitness goals! We'll teach you how.

🧨 You'll receive a consultation with one of our coaches - we'll layout a plan to explode your goals!

💎 Coach-led, small group workout session -- tailored to your fitness level ➔ So you don't need to worry about getting left behind.

💥 Your own pod and workout equipment to comfortably & safely complete your workout.

💪 Tour of facility - get comfortable in your new fitness community and meet other members who want to welcome you with open arms!

Yes, I'm ready to explode my goals! Book my [Free] Sweat Intro Session!

"It will be 4 years this January when I started in Fullbody. I can honestly say that if it were any other gym I would not still be attending. Not just because of the various workout styles, but because of the added bonus of the trainers. 😄

It's very daunting & scary starting something new, but at Fullbody, you quickly see how friendly their staff and members are and not forgetting how family oriented it is.

By talking to the coaches about my goals, they introduced me to the semi private sessions and tweaked my nutrition.

I love the semi private sessions. For one, they are never the same. They can be adapted to your fitness level, help you work on your form, push you while always building on your strength and fitness.

In no time at all, I felt stronger and fitter. These days it's a rare case if I'm seen doing any kind of cardio classes (unless I'm made) 🤣

The staff are always there to listen and help. Whether it's nutrition advise, goals you have, or if you like me to "give out" 😂

Fullbody will give you 110% every time."

- Christine McDermott, FBW Member

Meet the Owner:

Cathal Dineen

Hey there. I'm a certified nutrition and fitness specialist and co-owner of Fullbody Workhouse with nearly 10 years experience in the fitness industry.

Listen, I KNOW how tough it can be to prioritize your health and fitness. It can feel like there's infinite workout fads, crazes, and methods out there to do it... and none of them stick... or you end up guessing what to do at the gym.

But I can assure you—if you give me a little attention and show up with the mindset to learn and train your body — our coaches and I at FBWH can get you exactly where you want to be.

I am deeply passionate about getting you the support and the knowledge you need to crush your fitness goals.

Can't wait to get started!

"I turn 36 next year, but I now feel stronger and fitter than I ever have, thanks to the level of training I receive at FBW.

Cathal, Kevin, and David are extremely helpful, professional and knowledgeable at what they do.

From the minute you walk in the door, they make you feel welcome and always ask how you are getting on in and outside of the gym."

- Paul Hevican, FBW Member

I'm ready to feel fitter than ever before! Book my [Free] Sweat Session now!

Wondering if FBW is the gym for you?

Take this short quiz to see if we're a fit.

Answer 'yes' to the statements that hold true for you:

✅ I'm not sure if my workout is the most effective to get me to my goals.

✅ It would be helpful to have someone with fitness experience help me layout a workout regimen.

✅ I want to attend a gym where I feel comfortable asking questions.

✅ I've felt shy coming into a new gym.

✅ I'd love to have a family / community environment at the gym.

✅ It would be awesome to work with a personal trainer... without the personal trainer price tag.

Yes, I am ready to join the family! Book my [Free] Sweat Intro Session Now!!

What some Happy FBW Family Members have to say:

Elizabeth Glancy, FBW Family Member

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"Hi my name is Elizabeth and I'm a member here at Fullbody Workhouse for the last two years. I joined because I wasn't happy with where my health and fitness was at the time. The guys here are so good, and they're the reason why I stayed here for the last two years. They get to know all of their members personally, to them we're not just a number. No matter what your health and your fitness is like, the guys here tailor all of the workouts to suit everybody's needs. No matter what kind of a day you're having, you'll always leave Fullbody Workhouse feeling great."

Joe Neary - FBW Family Member

"Hey I'm Joe Neary, I'm from Glinsk. Before I joined FBW, I was pretty much doing just a bit of running, a bit of cycling, nothing too overly intense. I joined because I needed a bit of structure, a bit of help. I wasn't really sure what to do or if I wanted to lose kind of weight and target specific areas to lose weight in. Obviously I had no idea how to do that, so that was kind of my reasoning for joining. Just to get a bit of help.

In terms of fixing problem and how it's helped me - yeah, it's great. As I said, I hadn't a clue how to exercise properly or what to do. Even in terms of diet, it's just great for that. It's just really helped me and I feel like I'm actually achieving what I wanted to achieve now. And I'm really well on my way to achieving my goal.

The programs - I can't recommend them highly enough. They're just brilliant! There's nothing to not like about it. The programs are great.

The other people there training are just really great for encouraging each other - it's just fantastic.

The coaches are just unreal. Super, super patient and helpful - just really good motivators, just unreal.

Cannot praise them highly enough.

The flexibility of the sessions just perfectly fits around anyone's lifestyle. You couldn't ask for a more flexible setup. No matter what you do or where you're coming from - you'll definitely find something to suit you time-wise and class-wise. It's just unbelievable.

Recommendation-wise, I would recommend [FBW] to absolutely anyone. I couldn't recommend it highly enough... It's fantastic, you just couldn't go wrong. You'd be doing yourself a disservice if you heard about it and you didn't join. It's brilliant!"

"All I can say is positive things about FBW. Growing up, I hated gyms. I found them boring and I thought weight training made you big and slow.

I play GAA with my local club in Co Galway. In 2016, I noticed I was picking up little injuries and physically I was not able to perform at the level that was required. The game was changing and I knew I had to change.

I met with Cathal of FBW and explained what I was looking for as part of my training, but also stressing I had no knowledge of weight training. He introduced me to the semi private sessions on offer at FBW. I found this as a great introduction to weight training as well as getting a top class workout. I found the results amazing. My body is now stronger and I have not picked up a single injury since joining.

Since then, I now only have the knowledge and confidence to do my own specific personal programmes which the staff at FBW have done up for me. All of which are specific to my chosen sport.

During the winter months as well as doing my own program, I try to get into their sessions as they are physically demanding, but offer massive benefits and results. I never thought that when I joined I would find myself in a gym all year round, but with the level of professionalism and equipment on offer at FBW, it's hard to take a break! I turn 36 next year, but I now feel stronger and fitter than I ever have thanks to the level of training I receive at FBW.

Cathal, Kevin and David are extremely helpful, professional, approachable and knowledgeable at what they do. From the minute you walk in the door, they make you feel welcome and always ask how you are getting on in and outside of the gym."

- Paul Hevican, FBW Family Member

"I couldn't recommend FBW and its team more. It's such a friendly, encouraging environment. The staff always greet you with a smile and are always kind and helpful. Not to mention accommodating - allowing me to bring my daughter to the session which is a huge help.

FBW is so well-equipped, modern, and clean. The sessions are never boring, changing every 8 weeks.

The knowledge and expertise from all of the staff is 2nd to none. It's a great feeling coming out of FBW having increased my reps or increased the weight from previous sessions. I feel a great sense of accomplishment and always feel motivated and happy with myself after training.

Thanks to all at FBW 😄"

- Ann-Marie Bance, FBW Family Member

"I've been going to Fullbody for 4 years. Before this, I tried everything but stuck at none of it!

Once I started with Fullbody, I felt that I had found what worked for me. The interest the instructors take, pushing us on and encouraging us to do as much as we can. The atmosphere in the gym is so welcoming, there is always a friendly face there, either trainer or other clients. The facilities are just brilliant. So much space and equipment, we are always challenged and never bored. We never know exactly what torture awaits us, but always leave smiling!

I am not a sporty person, or a gym bunny by any means, but I can't imagine not going to Fullbody Workhouse now. It's changed my attitude to exercise, food, and it such a boost to mental health.

We are so lucky to have such an amazing facility and family here in Roscommon!"

- Emma Donlon, FBW Family Member

"I was so nervous about going back to the gym after having a baby as I was out for long (over a year) and nervous about going to a new gym, but I needn't of been, as I felt so welcome from the start. I was 8 weeks postpartum and explaining to the staff what I could and couldn't do, and was listened to. I was also not held back, I was encouraged. It's the only gym I have been consistent with, as I genuinely do enjoy it - even at 6:15 with a new baby 😂

My body shape has completely changed since having Jack 10 months ago - I would definitely recommend the semi private sessions to any post partum mothers, as you can go at your own pace and see the results 😊"

- Laura Emerson, FBW Family Member

"To Kevin, David, and team - I would just like to sincerely thank you for the continued support, motivation, and kindness throughout our fitness journey! I joined a few months ago with my partner and you have helped us both improve our fitness levels immensely! I have noticed a huge difference in myself and so have my partner. It's always such a pleasure to come to the gym after a sometimes tiring and stressful day to release out all the negativity and always leave the gym in a relaxed and positive mood after seeing all yer lovely, friendly faces!

Thanks so much for everything, here's to a healthy and fitter 2020 💪😘💙💛"

- Sarah Healy, FBW Family Member

"I've been at Fullbody Workhouse for 11 months and counting. A great gym to go to when starting out. The staff are so helpful when starting out. When you're like me and don't know what you're doing, they will show you what to do and make it a fun and joyful workout."

- Anthony Gaffey, FBW Family Member

"I'm approaching the end of my 2nd full year with FBW and what started as a standard new years resolution turned into a greater goal to get fitter, stronger and healthier due to the encouragement of the staff and fellow members who create a warm and supportive atmosphere which makes you look forward to even the most challenging of sessions."

- Darragh Alder, FBW Family Member

I'm ready to feel at home, motivated and learn how to hit my goals at the gym. Grab my [Free] Sweat Intro Session now!

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Disclaimer: The material contained within this website is provided for educational and informational purposes only and is not intended as an accompaniment or replacement to medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. As with all information and materials related to health, exercise and diet, you must first consult your doctor, physician or health care provider before implementing changes into your lifestyle. You must also consult your doctor before using any supplement – especially if you are currently taking medication, have an existing medical condition or if you are pregnant. Personal trainers are required to adhere to the Code of Ethical Conduct provided by the Institute of Personal Trainers, personal trainer directory.